Gambling is the wagering of something of value (money, property or personal belongings) on a random event with the intent to win a prize. It is also known as a game of chance, a bet or a speculative venture.
People with gambling problems may feel a strong urge to gamble, even when they are aware that it is causing them harm or getting in the way of their family life. They might deny that they have a problem or be secretive about their gambling. They may spend more money than they have, max out credit cards and use debt to fund their gambling activities or chase losses. They might also neglect their friends, work, school or home commitments and suffer health or relationship difficulties as a result.
Symptoms of a gambling addiction can include:
Gambling addiction is associated with the release of dopamine, a neurotransmitter that is associated with reward and pleasure. It is also linked with the illusion of control and irrational beliefs that can lead to compulsive behaviour. In addition, gambling can trigger depression and anxiety. People who have a history of depression or anxiety are more likely to develop a gambling addiction. Vulnerability is also increased for people who have low incomes, who might have more to lose than gain with a big win and for young men.
If your loved one is struggling with a gambling addiction, try to understand what they are going through and be supportive rather than blaming them or lecturing them. It can be hard to discuss how their gambling is impacting your relationship, but it is important to talk about it before the situation gets worse.
You can help your loved one by setting boundaries in managing their money to prevent them from relapsing in the future. For example, you might decide to keep cash in the house, restrict access to credit cards and request transparency when it comes to spending. You might also consider taking over management of the family finances until they get their gambling under control. You might also consider opening bank accounts that require signatures for withdrawals and putting valuable items in safe deposit boxes.
It is important to look after yourself, as you may be feeling a lot of stress when dealing with a loved one’s gambling addiction. Make sure you are getting enough sleep, eating well and exercising regularly. You can also find healthy ways to relieve stress, such as spending time with other people and doing hobbies you enjoy. You might also like to speak to a gambling counsellor for further advice.
