Gambling involves risking something of value on a random event with the aim of winning something else of value. The term gambling usually refers to the wagering of money or material goods. However, gambling can also include a variety of other activities such as fantasy sports leagues and horse races. Regardless of the type of gambling, all gambling is inherently risky as the outcome of the activity depends on chance. Some types of gambling are more addictive than others, and the potential for problems can vary from person to person. This article explores how gambling affects the brain, factors that can provoke problematic gambling behaviour, and how to get help for a gambling problem.
The brain is naturally susceptible to addictive behaviors such as gambling. Whenever you gamble, your brain releases dopamine, which is the neurotransmitter responsible for feelings of excitement and reward. However, if you don’t stop gambling once the feeling is gone, the odds are that you will lose. This is because the amount of money you can win in a game is much smaller than the amount of money you will spend. Therefore, you will need to invest more and more of your funds in order to have a realistic chance of winning.
Research suggests that there are a number of different risk factors for gambling-related problems. These factors include a person’s social context, environment, and community, their level of education, and their mental health status. People who live close to casinos or racetracks are more likely to engage in gambling activities, while people with high levels of stress, depression, or suicidal ideation are more likely to develop harmful gambling behavior.
Individuals are also at higher risk of developing problems if they have had previous episodes of severe mental illness. Other contributing factors include family history, peer influence, and cultural and societal influences. The likelihood of developing gambling-related problems also increases with age. People who start gambling at a young age are more likely to become addicted to the activity. Vulnerability to gambling-related problems is higher among people with lower incomes, as they have more to lose than those with more money. Young people, particularly males, are also at increased risk of developing gambling disorders.
While there is a continuum of problem severity, it is widely accepted that pathological gambling cannot be reversed and that relapse is common. Nevertheless, relapse should not discourage people who struggle with gambling from seeking help. Inpatient or residential treatment and rehabilitation programs are available for those with serious gambling-related problems who can’t overcome their addiction without round-the-clock support. These programmes are especially helpful for those who have had previous episodes of severe mental illness. Ultimately, the best way to reduce your risk of developing a gambling problem is to avoid it altogether. However, if you are unable to quit gambling completely, there are ways to cut down on your spending and the amount of time you spend on the activity. For example, you can limit your credit card use, keep track of your bank accounts, make someone else in charge of your money, and close online betting accounts. Additionally, try to find alternative recreational and social activities instead of gambling.
